Blog Entry, Creative Meditation, Self Empowerment

Mindful Moving Meditation: Hiking Your Way To Nirvana

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The other day I was out hiking with my daughter at a local state park, not far from where I live. As I was listening to the sounds of the wind flowing through the trees and the birds chirping away, I was inspired to practice a form mindful meditation as I was walking along the well-worn paths. Continue reading

The other day I was out hiking with my daughter at a local state park, not far from where I live. As I was listening to the sounds of the wind flowing through the trees and the birds chirping away, I was inspired to practice a form mindful meditation as I was walking along the well-worn paths. Continue reading

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Blog Entry, Creative Meditation, Self Empowerment

Meditative Cooking: The Culinary Way to Calm

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I love to cook! To be able to take even the simplest of ingredients and create something absolutely delicious is extremely satisfying to me–a feeling of accomplishment, so to speak. It is also a great way to meditate–whether it is chopping the ingredients and stirring them together in a soup or kneading bread dough after it rises, the process itself can be very therapeutic Continue reading

I love to cook! To be able to take even the simplest of ingredients and create something absolutely delicious is extremely satisfying to me–a feeling of accomplishment, so to speak. It is also a great way to meditate–whether it is chopping the ingredients and stirring them together in a soup or kneading bread dough after it rises, the process itself can be very therapeutic Continue reading

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