Blog Entry, Self Empowerment

This Book Is Totally Changing My Life!

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We all have our reasons or excuses for not taking the steps necessary to change our lives. For the most part, they can all be chalked up to FEAR–fear of success, fear of rejection, fear of looking bad and especially FEAR OF CHANGE. Continue reading

We all have our reasons or excuses for not taking the steps necessary to change our lives. For the most part, they can all be chalked up to FEAR–fear of success, fear of rejection, fear of looking bad and especially FEAR OF CHANGE. Continue reading

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Blog Entry, Creative Meditation, Self Empowerment

Meditative Cooking: The Culinary Way to Calm

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I love to cook! To be able to take even the simplest of ingredients and create something absolutely delicious is extremely satisfying to me–a feeling of accomplishment, so to speak. It is also a great way to meditate–whether it is chopping the ingredients and stirring them together in a soup or kneading bread dough after it rises, the process itself can be very therapeutic Continue reading

I love to cook! To be able to take even the simplest of ingredients and create something absolutely delicious is extremely satisfying to me–a feeling of accomplishment, so to speak. It is also a great way to meditate–whether it is chopping the ingredients and stirring them together in a soup or kneading bread dough after it rises, the process itself can be very therapeutic Continue reading

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