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	<title>HeatherTaskovics.net &#187; Creative Meditation</title>
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		<title>Mindful Moving Meditation:  Hiking Your Way To Nirvana</title>
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		<pubDate>Mon, 24 Aug 2009 19:43:21 +0000</pubDate>
		<dc:creator>Heather Taskovics</dc:creator>
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		<guid isPermaLink="false">http://heathertaskovics.net/?p=66</guid>
		<description><![CDATA[The other day I was out hiking with my daughter at a local state park, not far from where I live.  As I was listening to the sounds of the wind flowing through the trees and the birds chirping away, I was inspired to practice a form mindful meditation as I was walking along the well-worn paths. <a href="http://heathertaskovics.net/mindful-moving-meditation-hiking-your-way-to-nirvana/">Continue reading</a>]]></description>
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		<title>Meditative Cooking:  The Culinary Way to Calm</title>
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		<pubDate>Mon, 17 Aug 2009 20:36:13 +0000</pubDate>
		<dc:creator>Heather Taskovics</dc:creator>
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		<category><![CDATA[Monday's Meditation]]></category>
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		<guid isPermaLink="false">http://heathertaskovics.net/?p=52</guid>
		<description><![CDATA[I love to cook!  To be able to take even the simplest of ingredients and create something absolutely delicious is extremely satisfying to me--a feeling of accomplishment, so to speak.  It is also a great way to meditate--whether it is chopping the ingredients and stirring them together in a soup or kneading bread dough after it rises, the process itself can be very therapeutic <a href="http://heathertaskovics.net/meditative-cooking-the-culinary-way-to-calm/">Continue reading</a>]]></description>
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		<title>The Best Way to Relax:  Play With Crayons!</title>
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		<pubDate>Tue, 11 Aug 2009 01:36:14 +0000</pubDate>
		<dc:creator>Heather Taskovics</dc:creator>
				<category><![CDATA[Blog Entry]]></category>
		<category><![CDATA[Creative Meditation]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[alternative thought]]></category>
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		<guid isPermaLink="false">http://heathertaskovics.net/?p=35</guid>
		<description><![CDATA[My daughter loves to play with crayons.  She'll grab the box and hold it closely to herself as though it contained the treasures of the world.  In fact, once she has her box of crayons, she refuses to part with it and carries it around like one of her favorite dolls!

And every time we break out the box of crayons and paper, my beloved toddler cries out, "Draw <a href="http://heathertaskovics.net/the-best-way-to-relax-play-with-crayons/">Continue reading</a>]]></description>
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